Stronger For LIFE - Cheryl Tanner
Strong, confident, thriving — even through menopause
If you're struggling with weight gain, brain fog, exhaustion, or mood swings and feeling like your body is working against you, you're not alone. You don't have to figure it out alone either. Cheryl Tanner is a multi-award-winning Women's Health & Menopause Fitness Coach with 17 years' experience helping women just like you reclaim their strength, energy, and confidence
"Helping women feel like themselves again, only stronger."
ITV Featured | 17+ Years Experience | Hundreds of Women Helped | Multi Award Winner | Heart of the Community | ⭐⭐⭐⭐⭐ Google Reviews
Exhausted by lunchtime? Wide awake at 3am with your mind racing? Menopause isn't the beginning of the end - but navigating it without the right support can feel that way
The 5 Pillars
1. Nutrition
Fuel well, support hormone health
2. Strength
Building muscle, bone and confidence
3. Sleep
supporting your body to rest, recover and thrive
4. Stress Management
Calm your mind, strengthen resilience
5. Mindfullness
Small changes that last
Testimonials
Meet Vivienne
Session Snapshots
Get in touch
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